30 minutes? Sounds crazy right, but it can be done! It has been found that exercising or engaging in strenuous activity in just 30 minutes will be hard enough for the body and will create massive changes in a once unhealthy body. Researchers have discovered that people who worked out for 30 minutes actually burned more calories than those who exercised for an hour and have lost more weight. The good thing about 30 minutes work outs is that they are doable, people would often find themselves having more energy and a renewed desire to get in shape after each session. A 30 minute exercise routine can easily be squeezed into your busy schedule and will give you that energy boost that your mind and body needs each day.
Getting you in shape in just 30 minutes a day does not require any difficult work out routines that will be hard to commit to. You will be surprised how simple exercises can help you get fit in that short amount of time. Here are some ideas on how you can get yourself healthy and fit in just 30 minutes a day:
Getting in some aerobic activities for 30 minutes each day will definitely get you healthier and leaner. If done with vigorous intensity even for just a few minutes, cardio exercises will cause to raise your heartbeat and break your sweat.
A few examples of aerobic activities that you can do for 30 minutes are walking fast, riding on a bike, playing doubles tennis, pushing your lawnmower, and doing water aerobics.
If you want to increase the intensity of your exercises, you may want to step it up a notch with more vigorous aerobic exercises such as running or jogging, riding a bike uphill, swimming laps, playing singles tennis, or playing basketball for 30 minutes.
Muscle strengthening exercises
It is important to be able to put in an exercise each day that will complement the need of all your body parts. You may do aerobic activities today and switch to muscle strengthening workouts the next day to make sure that all the parts of your body are kept fit.
Muscle strengthening activities need not limit you to going to the gym, these activities can easily be done in the comfort of your home so that you can squeeze it into your busy schedule. The equipment needed for these simple muscle strengthening exercises are not expensive and if you are not ready to purchase them, you can always find substitutes from home that will deliver the same results.
Some effective muscle strengthening exercises that you can do in 30 minutes are lifting weights, doing sit-ups, push-ups, using resistance bands, gardening activities such as digging and shoveling, and yoga.
With all types of exercises, you should remember that you should pace yourself and only increase the intensity of each type of exercise only when you feel comfortable. The point is to have fun while you are doing it! Make your program doable and your goals attainable.